No. In fact the best way to approach this process is to have a beginner's mind as spoken of in Buddhism. A mind that is curious, open, accepting and with no expectations. The less you think you know, the better. However, to apply for the training it is important that you have started the process of the Kundalini Activation, no matter which facilitator. You can also participate in Sofia's workshops and events either live or online. See the next events for more information.

After the 4 days live training we will continue online with monthly workshops of 3 to 4 hours and monthly Kundalini Activation workshops for further 6 months. Continuous support and integration work will be delivered via the support whatsapp group. You will need time to reflect, integrate and simply experience the energy work on yourself. Journaling on your facilitator notebook and other integration practices are encourage . The six months training is a time to know the energy in practical ways, not to "study". Only at the end of this period you will received a list of literature worth reading.

Yes, of course! Just send me your ideas over the connect form and I will come back to you asap.

Yes, please send your application for the training you want to visit and mention you need an agreement to pay in instalments and we will look into it.

YES!!! every time I listen to this question my answer is: If there is something this practice gave me is that I finally started believing in myself! And this is what I want to share with you!! Every one who comes to this training will be get out with the basis to start believing in themselves! If you feel it in your heart, you will!

The Kundalini Lab doesn't give discounts but you are very welcome to apply for a scholarship exchange, where you will have the possibility to collaborate with me and in exchange you can get a scholarship of up to 25% off the tuition fee or more, depending on your creative ideas and proposals. You can read all the information and apply under the Scholarship Exchange Program menu.

All serious espiritual traditions include the aspect of observing the mind and understanding how your mind has been conditioned by your upbringing, social education, family history, and pretty much all your life. It is about understanding not about dwelling on analysis of any kind. The psychology knowledge I give during the trainings are considered to be maps to facilitate the journey. If you go on a journey, you probably will take some maps with you to get there faster and avoid getting lost. This is the same. In fact, this is what all Masters give us. They show us the direction to go, but we our selves have to walk the path. That is why I always say: maps aren't the territory, you will still need to walk your journey into integration.

This particular technique is an ancient shamanic practice from the Philippines. Its main propulsor is Pi who called the practice Innerdance. Another teacher called Venant Wong brought it to the western under the name KAP - Kundalini Activation Process. Both teachers have very different approaches to the teachings. However, the energy is as old as life is, and there are many ways the life force energy Kundalini can be awakened. In fact, many people are having spontaneous awakenings since yoga and meditation have become mainstream. Sofia has learnt from the two teachers mentioned above, and many others. After her spontaneous Kundalini awakening early in 2014, she dedicated 24/7 to look for answers to the questions the western conventional medicine couldn't answer. She differentiates herself from the two teachers whereby, she puts a big emphasis in the three pillars: Experience, Knowledge and Integration. Sofia takes knowledge inherent to the western culture to approach to the understanding of this process, for which she adopted teachings from: - Transcendental Psychology, - Buddhist Psychology - The fourth way by Gurdjieff The Integration is also a very important element for which Sofia teaches in all her trainings. If you are interested in this approach of Knowledge and comprehension, then the trainings with Sofia are right for you. You can read the full story of the Kundalini awakening process Sofia went through in 2014 here.

We, human beings are wired for connection and love. This is not a romantic way of seeing us but a scientifically proved fact. Our brain is wired for connection and this can only happen in the context of trustful relationships. However, many dysfunctional behaviours learnt in the past due to developmental and childhood wounds, are preventing us to meet this very human need. As this is the basis of all other relationships, this Process will ask you to reflect on your relational patterns and recognise which of those are repetitions of your family constellation. The Process means to look at what are you consciously and unconsciously identifying yourself with and let all that go to allow your True-Self to raise and shine. A new ground for growth is created where new healthy ways to relate to yourself and others can be learnt. Self-compassion and love will guide you through.

When we heal our emotional body, intuition grows and manifestation is almost instant. This Process will ask you to listen to the language of emotions and to develop the capacity to sit with your emotions no matter what they are. The process will help you recognise the conditioning and unconscious believes underlaying your emotional patterns. By learning to understand the emotional purges you will experience a transcendence of the beliefs underlying the memory of suffering. As you transcend the suffering of emotional wounds you will start experiencing emotions as they are meant to be: the language of the Human body to interact with the environment and give life a full range of colours. Emotions will start giving you the feeling of being safe in your body because you understand them. Instead of feeling threatened, emotions will be your best alliance to make you feel safe.

This Process takes you to remember how to be present in your body. You will start comprehending and respecting your body wisdom. The Process will take you through the different ways and aspects of the body including: The language of dis-ease Your relationship with Food and other nourishment (physical, mental, spiritual) The use of alcohol and other drugs Movement & rest Touch & relaxation of the Autonomous Nervous System (ANS) Other body focused practices Slow Yoga

This Process will allow your sexual energy to flourish. You will experience the profound energetic exchange during sexuality and will be able to use your orgasm to heal you in your feminine and masculine nature. As a consequence, you may start to feel a deep need to share your sexuality through conscious love-making. The Process can also help you to transcend the deep wound of sexual trauma and comprehend the roots of sexual dysfunction.

If the family context is not comprehend & “healed” in your perception, then your wounds aren’t going to be completely healed. This is a very important part of The Process, to understand that the traumatic situation was a symptom of a dysfunctional family system, where all involved, aggressor and the wounded person were both victims of a broken family system where often the trauma-wound gets past over from generation to generation. You will understand how transgenerational trauma is given over and how you can be the one to brake that circle in peace and love. Other aspects to considere to understand the trauma context: The family, social and cultural context Different forms of trauma (sexual, physical, verbal, emotional and psychological) Transgenerational trauma The implications of trauma on the autonomic nervous system Healing the traumatised body & the traumatised mind Understanding PTSD and depression Transcending suffering thought grief, acknowledgement, and self-compassion

The Process will take you to experience expanded states of consciousness, where you will experience who you truly are beyond conditioning, as part of something bigger than this human experience. It will also show you the ego structure you have adopted and will let you investigate it, until you are able to surrender it to your Inner Guidance, your Life Force Energy. Only then, the ego will become a tool at the service of the Great Spirit. Going beyond, the Process will take you to recognise the essence within every form you see, and move you beyond concepts and symbols. The spiritual knowledge will be something completely integrated and the spiritual scientist within you will let Truth & Love direct your life.

To start The Process is to start recognising abundance as the nature of Life. Everywhere we look at the nature we recognise abundance and we start integrating it into every aspect of life. In this context you will allow creativity to unfold your abundance and to align your self-dictated mission & purpose with abundance and material support

Yes. The process is based on the power of surrender, meaning you will go as deep as you allow yourself to surrender, to trust , to be vulnerable and to open your heart. However, as a facilitator there are a lot of interesting and important things to know, not only to create safe spaces but also to know what is happening and to be able to give answers. All of this is part of the Facilitator training. You can further your knowledge with other two certifications: - Trauma Informed Kundalini Facilitation, and - Kundalini Integrative Coaching.

During a session you will lay down on a yoga matt in the shavasana position - the resting posture in Yoga. The facilitator will play some music and touch some energetic points - meridians and chakras - of your body. The only thing you need to do is to surrender and relax. The more you do so, the better you will perceive the energy.

You may have emotional releases or involuntary movements of your body. As the energy arises it will do its purging work called Kriyas in Yoga. You may have an activation of the third eye, Anja Chakra, the seat of intuition, where you will see lights, spiritual masters and beings, sacred geometrics forms and receive insights. You could also have some deep spiritual experiences of Oneness awareness and deep love and peace. It could also be, that you don't experience anything but once you relax at home you may have your moment.

The energy activation may stay in your awareness to be integrated during days or even weeks after the workshop. During this period you may continue feeling the energy movements within your body, feeling happy, alive and at peace. Your creativity and productivity may increase. You may feel in your heart and mind more clarity about yourself and what to do. You may feel more connection and appreciation in your relationships. AND also, you may have additional emotional releases or insights about you shadow or incoherences in you life, bringing in you a strong urge to act and change your life situation. Many people report changes in behaviours like quitting smoking and becoming vegetarian. During this phase it is important to understand how integration works and what you could do to grow the most out of the experience, integrating in your life the new authentic you. See also, FAQ about The Process.

The workshop is an initiation of the awakening process, as a participant you get to practice how to surrender. Since this is totally contrary to the control based stated of mind for most people in the western, you may need more than one activation. It is important to understand that the approach you will learn for facilitation is to initiate the gradual process of the kundalini awakening. Most people need more than one session to learn to relax into surrender.

There are many benefits but here I give you the 10 most reported ones: 1. Release trauma, energetic and emotional blockages 2. Access to the subconscious mind to integrate your shadow 3. Increase self-awareness & knowledge 4. Increase perception of self and one’s own mental content to shift limiting beliefs & mental conditioning 5. Increase orgasmic awareness and ability to feel : be truly alive 6. Realign and restore the physical body 7. Expand your intuition (process of knowing information without the need to apply rational analytical thinking.) 8. Deepen spiritual experiences of love, peace and bliss 9. Encounter a state of deeper clarity about your life purpose 10. Realize a non-dual state of inherent union with all life — with the planet and with the Universe.